Ever feel like you're dissecting every aspect of a simple occurrence? That inclination to overthink can be frustrating . Often, it stems from a desire for certainty – a fear that something terrible might happen . Our brains , programmed to identify potential threats , can sometimes go into a spiral , looking for solutions to problems that might n

While having sadness and shedding emotion are perfectly healthy responses to life’s upsets, there's a point where upsetness can become excessive. Frequent tearfulness that significantly interferes with daily life, persists for extended periods, or is disproportionate to the presenting event may point to a deeper concern. It’s important to appre